The book located above, F.I.T. You WILL Make YOU Succeed!, can help you with; weight loss, insights on health, diet and fitness, and also a year's plan for exercise.  Click the contact and order tab to get yours now! 

The book was also reviewed on this website, check it out!   http://is.gd/2GNJk

This book was featured on WZZM TV13's 'Healthy You' Segment.  Check it out here...

http://is.gd/1pqgY

How Much do you pay for a personal trainer?  $50, maybe $200 for one session?  This book has 8, 6 week workouts that are all different to take you through a whole year.  It also has a whole year of cardiovascular exercise all planned for you to keep you moving in the right direction, get yours today! 

To have Rob speak on health, diet, &/or exercise send an email and you will be contacted to schedule an event!




Check out my articles on Ezine@rticles: 

Cardio Exercise
http://EzineArticles.com/?id=2241160

The Static Stretch
http://EzineArticles.com/?id=2283601

 

Airport Food
http://EzineArticles.com/?id=2264661

Dynamic Warmup

http://EzineArticles.com/?id=2418665

Exercise at Home

http://EzineArticles.com/?id=2460308

Proper Resistance Training

http://ezinearticles.com/?id=2647131

4 Ways to Better Health

http://EzineArticles.com/?id=3249232

 

Check out the great blogs @

blog.fityouwillmakeyousucceed.com



Check out YouTube workout videos:



Workout#1 in the book
http://tinyurl.com/cdjhtd

Workout#2 in the book
http://tinyurl.com/d89dj9


Workout#3 in the book
http://tinyurl.com/cjle23


Workout#4 in the book
http://is.gd/xdkA

Workout#5 in the book
http://is.gd/xdlR

Workout#6 in the book
http://is.gd/xdmh

Workout#7 in the book
http://is.gd/xdmL

Workout#8 in the book
http://is.gd/xdnq

Resistance Band Workout
http://tinyurl.com/c36ppx


Dynamic Warm Up before workout
http://bit.ly/Ams4u

Batman Workout
http://is.gd/8nSWc

Workout 1
http://is.gd/8nTwO




Couch Workout

http://bit.ly/a45lgE
-------------------------------
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http://twitter.com/ExerciseMan

Follow Me on Facebook:

facebook.com/ExerciseMan

Creator of the Hashtag:

#WorkoutWednesday


Also look me up on Facebook! 

For you New Year's people still at it, awesome work and keep it going!  Beach season is approaching, there is no better way to get your body in shape than with the book F.I.T.!  It contains exercise and overall health guidance!  Price reduced, get it on the contact and order page now!

Vision:
My vision, is a happier, healthier, and more prosperous world!  I am doing my part to make that a reality.

Diet Updates:
After recent research, you should not eat any red meat and keep your dairy intake very low.  Remember all that baby food in jars...FRUITS & VEGETABLES! 

What is Rob up to?
Currently Rob just finished filming in a couple movies, one with 50 Cent, and another with 50 Cent, Val Kilmer, Anna Lynn McCord, John Larroquette, and James Remar.  Rob just finished taping a segment on WZZM TV13 doing the awesome couch workout, look for it below. He is continually working on another book for the advanced lifter and another book that is based on true events, more of a scary story.  He is running for cardio exercise and is playing basketball again!  He lifts weights 2-3 times a week and normally plays basketball 3 to 4 times a week.  Here is his current workout!  You can try it out if you have been lifting for awhile.

Current workout:   3-5 sets with a break between each set.  He always starts with a dynamic warmup.  So here is what he is doing, try this workout on your own, or if you are a beginner look below for an easier starter workout!

Depth Jumps
 10 X 2

Resistance Band Jumps
15 X 2

BB Squats
Set 1: 135 lbs X 14 reps
Set 2:  225 lbs X 14 reps
Set 3:  265 lbs x 14 reps

Cable Cross Flies
Set 1: 40 lbs X 14 reps
Set 2: 60 lbs X 14 reps
Set 3:  70 lbs x 14 reps

BB Goodmornings
Set 1: 135 lbs X 14 reps
Set 2: 225 lbs X 14 reps
Set 3: 245 lbs x 14 reps

Machine Lat Pulldown
Set 1: 95 lbs X 14 reps
Set 2: 120 lbs X 14 reps
Set 3:  165 lbs x 14 reps

DB Row
Set 1: 55 lbs ea X 14 reps
Set 2: 65 lbs ea X 14 reps
Set 3: 80 lbs ea x 14 reps

RB Band Crunches X 20 reps
P90 side banana X 20 sec ea side
Repeat the above 2 exercise, one right after another, 2 more times.
Supermans X 15 reps
Repeat

Have fun and let me know how you do!  Really, email me your progress and questions.

Exercise:
For your weight training you should start out easy, there is no need to kill yourself the first time you workout.  A Great Starter Workout would be as follows:  15 body weight squats, 15 hip-ups, 15 pushups (do on knees if needed), 15 rows with a resistance band attached to a machine or door, 20 crunches followed by a 30 second plank, and finish with 15 supermans!

With the help of this book you will have a better chance of living a healthier lifestyle.

I encourage you to get out of your comfort zone and purchase a copy of this book to begin making positive changes to your exercise lifestyle. 

I have a quote for you to think about: 

"If you do what you have always done, you will get what you have always gotten!" -unknown

Very simple, but very deep, and it relates to so many things in life.

Ordering info is on the last page, a percentage of each book will be donated to the Children's Hunger Fund.