Have you tried the TRX? Do you want a TRX? The TRX is the best thing in suspension training, great for people of all levels, from youth to old, and even beginners! If you are a super athelete and think this is a joke, tell that to Drew Brees! Check it out or get your TRX now! Use this link to have your shipping cost free.
Are you in need of Kettlebells, get them at Dragon Door. Athletes or beginners, find out why kettlebells are for anyone.
I recommend this company for vitamins and meal replacements. Check it out here! Be sure to enter 283744 in the blank next to the associates ID on the checkout page.
Get all your equipment needs for at home or the gym; Stability Balls, Medicine Balls, Resistance Bands, dumbbells, barbells, jump ropes, speed and agility products, etc. Check out their huge selection here.
F.I.T., Forever In Tune
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The book located above, F.I.T. You WILL Make YOU Succeed!, can help you with; weight loss, insights on health, diet and fitness, and also a year's plan for exercise. Click the contact and order tab to get yours now!
Do you eat low glycemic foods?
Do you drink pop?
Do you watch sugar intake aside from fruits and veggies?
Do you sleep 7 to 9 hours straight a night?
Do you do cardio 3 to 5 times a week?
Do you weight train 2 to 4 times a week?
Do you eat a lot of red meat?
Do you consume a lot of dairy products?
Do you read food labels when you shop?
This book was featured on WZZM TV13's 'Healthy You' Segment. Check it out here...
How Much do you pay for a personal trainer? $50, maybe $200 for one session? This book has 8, 6 week workouts that are all different to take you through a whole year. It also has a whole year of cardiovascular exercise all planned for you to keep you moving in the right direction, get yours today!
To have Rob Martin speak on health, diet, &/or exercise at your next company function, send an email and you will be contacted to schedule an event!
Check out my articles on Ezine@rticles:
http://ezinearticles.com/?expert=Robert_J_Martin
Check out the great blogs @
blog.fityouwillmakeyousucceed.com
Subscribe to my Youtube page for
workout videos:
http://www.youtube.com/user/martinrj26
Couch Workout
http://bit.ly/a45lgE
Kid Workout
http://is.gd/bpyld
http://bit.ly/cuMFmT
Follow Me on Twitter:
http://twitter.com/ExerciseMan
Follow Me on Facebook:
facebook.com/ExerciseMan
Become a fan on Facebook:
http://is.gd/bxcF6
Creator of the Hashtag:
#WorkoutWednesday
The hot weather is here and that means bathing suit time. Keep that body looking amazing by eating, exercising, and living right. If you have not started your workouts, there is no better way to get your body in shape than with the best book to help guide you, F.I.T.! It contains exercise and overall health guidance! Price reduced, get it on the contact and order page now!
Also, to keep the videos free and more coming on the website as well as other helpful information I have added tips, so if you feel I have helped you, don't hesitate to leave a TIP! There is something about value for value.
Vision:
My vision, is a happier, healthier, and more prosperous world! I am doing my part to make that a reality. Help me by enlightening others with their health.
Diet Updates:
After recent research, you should not eat any red meat and keep your dairy intake very low. Remember all that baby food in jars...FRUITS & VEGETABLES!
What is Rob up to?
Rob just finished doing another movie, 'Things Fall Apart". He is continually working on 3 books, one for the advanced lifter, another for motivation, and the last book is based on true events, more of a scary story. He is also in the process of developing an iPad/iPhone/iTouch App, so stay tuned for that. He is playing basketball for cardio! He lifts weights 2-3 times a week and normally plays basketball 2 to 3 times a week. Here is his current workout! You can try it out if you have been lifting for awhile.
Also, to keep the videos free and more coming on the website as well as other helpful information I have added tips, so if you feel I have helped you, don't hesitate to leave a TIP! There is something about value for value.
Vision:
My vision, is a happier, healthier, and more prosperous world! I am doing my part to make that a reality. Help me by enlightening others with their health.
Diet Updates:
After recent research, you should not eat any red meat and keep your dairy intake very low. Remember all that baby food in jars...FRUITS & VEGETABLES!
What is Rob up to?
Rob just finished doing another movie, 'Things Fall Apart". He is continually working on 3 books, one for the advanced lifter, another for motivation, and the last book is based on true events, more of a scary story. He is also in the process of developing an iPad/iPhone/iTouch App, so stay tuned for that. He is playing basketball for cardio! He lifts weights 2-3 times a week and normally plays basketball 2 to 3 times a week. Here is his current workout! You can try it out if you have been lifting for awhile.
Current workout: 2-3 sets with a break between each set. He always starts with a dynamic warmup. So here is what he is doing, try this workout on your own, or if you are a beginner look below for an easier starter workout!
Dumbbell High Step
Set 1: 80lb x 10 reps each leg
Set 2: 90lb x 10 reps each leg
Set 3: 90lb x 10 reps each leg
High Hips-Ups
Set 1: BW X 18 reps each Leg
Set 2: BW X 18 reps each Leg
Set 3: BW X 18 reps each Leg
Dumbbell Squat Jump Press
Set 1: 90lbs X 10 reps
Set 2: 90lbs X 10 reps
Set 3: 90lbs X 10 reps
Stability Ball Leg Curl
Set 1: BW X 18 reps
Set 2: BW X 18 reps
Set 3: BW X 18 reps
Resistance Band Power Bench Press
Set 1: 135 lbs X 10 reps
Set 2: 195 lbs X 10 reps
Set 3: 245 lbs X 10 reps
Bent Over BarBell Power Row
Set 1: 135 lbs X 10 reps
Set 2: 150 lbs X 10 reps
Set 3: 185 lbs X 10 reps
Machine Tricep
Set 1: 140 lbs X 10 reps
Set 2: 145 lbs X 10 reps
Set 3: 155 lbs X 10 reps
Seated Barbell Curls
Set 1: 75 lbs X 10 reps
Set 2: 85 lbs X 10 reps
Set 3: 95 lbs x 10 reps
Roman Chair Straight Leg Lift X 18 reps
Sit-Ups X 18 reps
1-foot Mini Bosu Plank x 30 sec
Repeat the above 3 exercises, one right after another, 2 more times.
Stability Ball Reverse Hypers X 15 reps
Repeat
Have fun and let me know how you do! Really, email me your progress and questions.
Exercise:
For your weight training you should start out easy, there is no need to kill yourself the first time you workout. A Great Starter Workout would be as follows: 15 body weight squats, 15 hip-ups, 15 pushups (do on knees if needed), 15 rows with a resistance band attached to a machine or door, 20 crunches followed by a 30 second plank, and finish with 15 supermans!
With the help of this book you will have a better chance of living a healthier lifestyle.
I encourage you to get out of your comfort zone and purchase a copy of this book to begin making positive changes to your exercise lifestyle.
I have a quote for you to think about:
"If you do what you have always done, you will get what you have always gotten!" -unknown
Very simple, but very deep, and it relates to so many things in life.
Ordering info is on the last page, a percentage of each book will be donated to the Children's Hunger Fund.
Dumbbell High Step
Set 1: 80lb x 10 reps each leg
Set 2: 90lb x 10 reps each leg
Set 3: 90lb x 10 reps each leg
High Hips-Ups
Set 1: BW X 18 reps each Leg
Set 2: BW X 18 reps each Leg
Set 3: BW X 18 reps each Leg
Dumbbell Squat Jump Press
Set 1: 90lbs X 10 reps
Set 2: 90lbs X 10 reps
Set 3: 90lbs X 10 reps
Stability Ball Leg Curl
Set 1: BW X 18 reps
Set 2: BW X 18 reps
Set 3: BW X 18 reps
Resistance Band Power Bench Press
Set 1: 135 lbs X 10 reps
Set 2: 195 lbs X 10 reps
Set 3: 245 lbs X 10 reps
Bent Over BarBell Power Row
Set 1: 135 lbs X 10 reps
Set 2: 150 lbs X 10 reps
Set 3: 185 lbs X 10 reps
Machine Tricep
Set 1: 140 lbs X 10 reps
Set 2: 145 lbs X 10 reps
Set 3: 155 lbs X 10 reps
Seated Barbell Curls
Set 1: 75 lbs X 10 reps
Set 2: 85 lbs X 10 reps
Set 3: 95 lbs x 10 reps
Roman Chair Straight Leg Lift X 18 reps
Sit-Ups X 18 reps
1-foot Mini Bosu Plank x 30 sec
Repeat the above 3 exercises, one right after another, 2 more times.
Stability Ball Reverse Hypers X 15 reps
Repeat
Have fun and let me know how you do! Really, email me your progress and questions.
Exercise:
For your weight training you should start out easy, there is no need to kill yourself the first time you workout. A Great Starter Workout would be as follows: 15 body weight squats, 15 hip-ups, 15 pushups (do on knees if needed), 15 rows with a resistance band attached to a machine or door, 20 crunches followed by a 30 second plank, and finish with 15 supermans!
With the help of this book you will have a better chance of living a healthier lifestyle.
I encourage you to get out of your comfort zone and purchase a copy of this book to begin making positive changes to your exercise lifestyle.
I have a quote for you to think about:
"If you do what you have always done, you will get what you have always gotten!" -unknown
Very simple, but very deep, and it relates to so many things in life.
Ordering info is on the last page, a percentage of each book will be donated to the Children's Hunger Fund.
